Most professionals
today lead an extremely hectic and stressful life resulting from the high level
of competition and grueling work schedules they are expected to follow. For a
short time, it was believed that the integration of technology in everyday
business processes would make the life of professionals somewhat easier.
However, even with the extensive use of the latest technology tools, most
executives are still far from attaining work-life balance. This, according to
leading organization
development consultants in India, can eventually result in businesses
losing valuable talent due to employee burnout. In addition, it may cause
serious health and behavior issues for the professionals themselves. Discussed
below are five tips that can help professionals avoid such situations by
creating a healthy and effective work-life balance.
Schedule A No-Phone Time For Each Day
Mot professionals
today possess a smartphone that enables them to easily access their email and
work group chats at once. Over time, they gradually become habitual of checking
their phones every few minutes for new emails and messages. This unknowingly
adds to the stress of the professionals and makes them feel bound to answer
even the most mundane emails and text almost immediately. Scheduling a no-phone
time for a specific duration every day can help professionals to break this
vicious habit and enjoy a little stress-free time at work.
Avoid Skipping Meals
Skipping meals is a
common trait of professionals struggling to keep up with their excessive
work-load. This trend is especially more prominent amongst professionals, who
are constantly required to meet some deadline or the other. However, experts
from companies offering people management
consulting India are of the opinion that skipping meals regularly,
affects the mental and physical well-being of individuals and reduces their
performance and efficiency significantly. That is why it is advisable for even
the busiest professionals to avoid skipping meals. In fact, they should develop
the habit of taking regular breaks to freshen their minds and restore their
energies.
Make Time For Family And Friends
Nothing acts as a
better stress breaker for professionals than spending fun time with family and
friends. Sadly, most people today are so wound up in their work, that spending
time with family and friends seems like a distant dream. This can further add
to their stress levels and make them feel detached and frustrated. Hence, it is
essential for professionals to make time for their loved ones towards the end
of each day. The best way to go about it is to start by small, i.e. by spending
15-30 minutes with their family every day. This time can then be gradually
extended once the professionals learn to organize their time in a better
manner.
Indulge In A Favorite Activity
One of the key
aspects of developing a great work-life balance is for professionals to start
participating in their favorite activity. This, according to experts from employee engagement
consulting firms, provides professionals with a short yet relaxing
getaway from their hectic schedules on a regular basis. Participating in their
favorite activities makes them feel happy and also boosts their confidence in
taking on various challenges. It also makes the mentally and physically fit and
alert and emotionally rejuvenated.
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